Official Course Guide
2022: This one goes to 11
The Seneca7 Course Guide is available here as interactive maps and in printable format (PDF). Please make sure you download the printable version before the race because some areas on the course lack cell/data coverage. Where water service is noted below, this is only for cyclists. The toilet icon represents port-o-loos at the exchange.
Find your start wave and bib number here. Shuttle buses service the 6:00am, 6:30am, 7:00am, and 8:00am start waves (instructions here).
The interactive maps allow you to place yourself on the map in real-time. This is useful for navigating during the race - open the legend to turn this on. Elevation profiles and GPX files for each leg can also be found in the legend (click the icons).
| LEG | RUNNER | EXCHANGE | DISTANCE | SERVICES | MAP | ALERT! |
|---|---|---|---|---|---|---|
| 1 | 1 | Roy's Marina | 3.8 mi | Leg 1 | Shuttle buses for first waves. Designated crossing point. | |
| 2 | 2 | West Lake Fire | 2.7 mi | Leg 2 | Designated crossing point. Shuttle buses deliver runner 1. One-way vehicle flow through exchange. | |
| 3 | 3 | Anthony Road Winery | 4.9 mi | Leg 3 | One-way vehicle flow through exchange. | |
| 4 | 4 | Dresden | 2.2 mi | Leg 4 | Do NOT park at the Dresden Hotel! | |
| 5 | 5 | Scenic Overlook | 4.8 mi | Leg 5 | Please park park straight in (not parallel). Exchange on the grass. | |
| 6 | 6 | Ol' Fourteener | 4.6 mi | Leg 6 | Designated crossing point. | |
| 7 | 7 | Glenora Winery | 4.1 mi | Leg 7 | Early arriving teams will be held until 10am. | |
| 8 | 1 | Magnus Ridge Winery | 3.3 mi | Leg 8 | Designated crossing point. | |
| 9 | 2 | Lakewood Vineyards | 2.7 mi | Leg 9 | Exchange on the grass. | |
| 10 | 3 | Clute Park | 4.7 mi | Leg 10 | Safety vest required. Special Needs for cyclists. | |
| 11 | 4 | Hector Falls | 3.5 mi | Leg 11 | Safety vest required. Designated crossing point. | |
| 12 | 5 | Scale House | 6.1 mi | Leg 12 | Designated crossing point. Water station for runners on the course. | |
| 13 | 6 | Idol Ridge | 4.9 mi | Leg 13 | Designated crossing point. | |
| 14 | 7 | Billy's Burgundy Barn | 3.1 mi | Leg 14 | Designated crossing point. Limited parking. | |
| 15 | 1 | Bonavista | 3.7 mi | Leg 15 | ||
| 16 | 2 | Sampson South | 4.6 mi | Leg 16 | Watch your footing on the trail section. Safety vest required. | |
| 17 | 3 | Sampson North | 2.6 mi | Leg 17 | Cut-off: 6:30pm. No cell service in Sampson. | |
| 18 | 4 | Seneca Lake Camp | 2.9 mi | Leg 18 | Designated crossing point. Safety vest required after 7pm! | |
| 19 | 5 | Zugibe Winery | 2.6 mi | Leg 19 | Safety vest required after 7pm! | |
| 20 | 6 | Bottomless | 2.5 mi | Leg 20 | Cut-off: 7:57pm. Designated crossing point. Safety vest required after 7pm! | |
| 21 | 7 | FINISH! | 3.6 mi | Leg 21 | Safety vest required after 7pm! |