LEG 18 (runner 4)       3.3 miles (mostly flat)  
Start: Sampson State Park (North)
Finish: Seneca Lake Camp
During World War II, Sampson State Park was the site of the Sampson Naval Training Station, and during the Korean War it became Sampson Air Force Base.
Directions (runner)
Follow the path through Sampson State Park until you reach a gate. Proceed through the gate and onto East Lake Road, following the quiet road to the edge of Seneca Lake and then north to the exchange point.
Directions (vehicle)
Vehicles follow the route of the runners, through the auxiliary gate exiting Sampson State Park and onto East lake Road. The next exchange is about three miles further on the right.